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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN ABS ON THE MAT #2

5-10 MINS. • 10m

Up Next in 5-10 MINS.

  • 10 MIN STRONG ARMS #2

    Equipment needed: medium weights.

    This "strong arm" workout is focused on slower movements to really feel the burn and make sure you are executing the movements properly. Slow does not mean easy - you will feel this one the next day! We recommend using a medium set of weights that will challeng...

  • 5 MIN HIP OPENERS

    Equipment needed: none.

    Got tight hips and zero time? We got you! Try this 5 minute hip opener stretch. We're sure you will want to add this on daily and loosen up the bod!

  • 10 MIN ABS + BUTT WITH WEIGHTS

    Equipment needed: light weights.

    This all low impact abs + butt workout is an awesome sculpt for when you only have 10 minutes! Let us know what you think in the comments - prepare for spicy!

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