Equipment needed: none.
This 10 min ab series on the mat (no planks) will fire up your core in a feel good way! Great to do anywhere (Syd is doing it outside on her balcony) as all you need is yourself for this one!
Equipment: none.
This inner & outer thigh workout is definitely a burner! It's all low impact and you can even do it barefoot - let us know if you feel this one!
Equipment needed: medium weights.
Strong arms are always the best burn for the upper body, and this one is simple, fun, and effective! Let us know what you think of this arm workout in the comments.
Equipment needed: none.
The best way to get some sneaky movement in is a HOUSEWORK warmup flow. This will get your entire body moving in a gentle way for 10 minutes that will shift your mood and is perfect for a lazy day. You may even feel so good that you end up doing another workout on the a...
