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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN ARMS + BUTT - BODYWEIGHT

5-10 MINS. • 10m

Up Next in 5-10 MINS.

  • 5 MIN STRETCH

    No equipment needed.

    This is a quick 5 minute stretch that Sydney recommends doing after every class you take. You'll open up the hips, the back, and the shoulders as you cool down after your workout.

  • 5 MIN CARDIO ARMS

    Equipment needed: light weights.

    This is a quick 5 minute arm series to get your heart rate up and tone your upper body! Think lots of punches and faster paced combinations that pack the energy - all to the beat of motivating music driving you the entire way!

  • 5 MIN ABS ON THE MAT

    Equipment needed: none.

    Welcome to your new favorite quick 5 minute ab routine! Work your entire core using your own bodyweight, zero planks required. This is a great add on to whatever else you may be doing or a quick sweat and core crusher on it's own!