Equipment needed: none.
This quick 10 minute burn will target your arms and butt in a way that feels really gentle (but juicy) on the body. All low impact with no planks, you can do this workout without shoes if you want to!
No equipment needed.
This is a quick 5 minute stretch that Sydney recommends doing after every class you take. You'll open up the hips, the back, and the shoulders as you cool down after your workout.
Equipment needed: light weights.
This is a quick 5 minute arm series to get your heart rate up and tone your upper body! Think lots of punches and faster paced combinations that pack the energy - all to the beat of motivating music driving you the entire way!
Equipment needed: none.
Welcome to your new favorite quick 5 minute ab routine! Work your entire core using your own bodyweight, zero planks required. This is a great add on to whatever else you may be doing or a quick sweat and core crusher on it's own!
