10 MIN BUTT WITH BAND #2
5-10 MINS. • 10m
Equipment needed: resistance band.
Banded booty to the beat - it's a yes for us. Have fun with this 10 minute mood and butt lifter! Let us know what you think in the comments.
Up Next in 5-10 MINS.
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10 MIN CARDIO PUSH #2
Equipment needed: none.
This 10 minute cardio push is SO much fun - it will definitely put you in a better mood and we promise you'll get a solid full body workout, even though its just 10 minutes. There is some light jumping but feel free to modify. Can't wait to hear what you think!
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10 MIN WARMUP FLOW #3
Equipment needed: none.
This is the perfect low-impact way to get your body moving for 10 minutes! Especially on a lazy day, this one will reset your mood, give you energy, and probably make you want to keep going with another quick workout. Can't wait to hear what you think!
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10 MIN CARDIO ARMS #3
Equipment needed: light weights.
This cardio arms series will give you the mood boost you need, while sculpting the upper body through a super fun and fast series of exercises. This one goes by in the blink of an eye and we know you will go back to it for more! Let us know what you think in the...
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