10 MIN CARDIO ARMS #3
5-10 MINS. • 9m 39s
Equipment needed: light weights.
This cardio arms series will give you the mood boost you need, while sculpting the upper body through a super fun and fast series of exercises. This one goes by in the blink of an eye and we know you will go back to it for more! Let us know what you think in the comments :)
Up Next in 5-10 MINS.
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10 MIN STRONG ARMS #4
Equipment needed: medium weights.
The only thing better than a strong arms workout is a strong arms with your best friend! Join Syd and Ari for a quick 10 minute upper body burn that will leave you feeling stronger, sculpted, and probably make you laugh along the way. Did we mention it's set in...
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10 MINS ABS ON THE MAT #4
Equipment needed: none.
Welcome to your new favorite 10 minute abs! This one is a major oblique burner, especially the kneeling reaches - let us know what you think!
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10 MIN ABS ON THE MAT #3
Equipment needed: none.
This 10 min ab series on the mat (no planks) will fire up your core in a feel good way! Great to do anywhere (Syd is doing it outside on her balcony) as all you need is yourself for this one!
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