Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN CARDIO CHOREO

5-10 MINS. • 10m

Up Next in 5-10 MINS.

  • 10 MIN PLANK PARTY

    Equipment needed: none.

    This 10 minute plank party is definitely challenge if you're looking for a quick 10 minute push! You will learn three different plank sequences to the beat of the music which are each challenging in their own way. This one is a MAJOR core and upper body burn - have fun!

  • 5 MIN PLANK PARTY

    Equipment needed: none.

    This 5 min plank party is a MAJOR push and will have your abs, arms, and most importantly your brain working the entire time. You'll learn some choreo and repeat it throughout the series. Let us know if you love it!

  • 10 MIN BACK AND ABS

    Equipment needed: none.

    This 10 minute back and abs burn is perfectly balanced to leave you feeling a little taller and a little stronger. Using your own bodyweight, you will move through some low impact exercises to target your back muscles and entire core. Not a super sweaty one, but definit...