10 MIN INNER + OUTER THIGH
5-10 MINS. • 10m
Equipment needed: none.
This quick inner and outer thigh blast will definitely get your lower body burning in all the right places! This workout is all low-impact and can truly be done anywhere with zero equipment. Let us know what you think in the comments!
Up Next in 5-10 MINS.
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10 MIN STRONG ARMS
Equipment needed: medium weights.
This strength based upper body workout focuses on slower and more controlled exercises to leave you feeling strong and successful! Syd is using 5 lb weights but feel free to go heavier for an even bigger challenge or lighter if the 5's are a bit too much. This ...
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10 MIN CARDIO CHOREO
Equipment needed: medium weights.
Don't let 10 minutes fool you - this will legit take your breath away. If you're looking for a major full body push, this one's for you. You will learn a few routines using weights that activate your legs, butt, abs, arms, literally everything. Syd is using 5...
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10 MIN PLANK PARTY
Equipment needed: none.
This 10 minute plank party is definitely challenge if you're looking for a quick 10 minute push! You will learn three different plank sequences to the beat of the music which are each challenging in their own way. This one is a MAJOR core and upper body burn - have fun! ...
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