No equipment needed.
This is a 10 minute stretch that you can add to the end of any class when your body feels like it needs some TLC. This stretch includes all of Syd's favorite ways to open up the body.
Equipment needed: sliders.
This 10 minute abs & legs slider workout is super efficient and challenging if you're short on time. These low impact, high intensity sequences will sculpt your abs, obliques, butt, hamstrings, and inner and outer thighs. Come prepared to sweat!
No equipment needed.
This is a 10 minute arms & abs focused workout using bodyweight only so you can take it wherever you go! This is a low impact, high intensity workout that will definitely get your heart rate up and challenge your endurance. This one is challenging on it's own but also gr...
No equipment needed.
This 10 minute abs series is bodyweight only and will leave you drenched! This is a great core workout and cardio push that you can do anywhere, anytime on it's own or combined with another workout.
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