Equipment needed: medium weights.
Strong arms are always the best burn for the upper body, and this one is simple, fun, and effective! Let us know what you think of this arm workout in the comments.
Equipment needed: none.
The best way to get some sneaky movement in is a HOUSEWORK warmup flow. This will get your entire body moving in a gentle way for 10 minutes that will shift your mood and is perfect for a lazy day. You may even feel so good that you end up doing another workout on the a...
Equipment needed: light weights.
This 10 min arm party is so much fun and will definitely sculpt your arms, shift your mood, and get your heart rate up! Plus, the Hamptons vibes don't hurt. We are using light 3 lb weights but if you want more of challenge try heavier weights! Can't wait to hear...
Equipment needed: sliders.
This 10 min slider abs is a SLOW BURN - meaning the pace is slow, and the burn is real. Think about that slow reformer Pilates burn - that's what this is like! Ready for a challenge? Let's get it.
