10 MIN STRONG ARMS #4
5-10 MINS. • 9m 57s
Equipment needed: medium weights.
The only thing better than a strong arms workout is a strong arms with your best friend! Join Syd and Ari for a quick 10 minute upper body burn that will leave you feeling stronger, sculpted, and probably make you laugh along the way. Did we mention it's set in the Hamptons? Let us know what you think of this fun arm workout!
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10 MINS ABS ON THE MAT #4
Equipment needed: none.
Welcome to your new favorite 10 minute abs! This one is a major oblique burner, especially the kneeling reaches - let us know what you think!
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10 MIN ABS ON THE MAT #3
Equipment needed: none.
This 10 min ab series on the mat (no planks) will fire up your core in a feel good way! Great to do anywhere (Syd is doing it outside on her balcony) as all you need is yourself for this one!
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10 MIN INNER + OUTER THIGH #2
Equipment: none.
This inner & outer thigh workout is definitely a burner! It's all low impact and you can even do it barefoot - let us know if you feel this one!
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