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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN STRONG ARMS #5

5-10 MINS. • 10m

Up Next in 5-10 MINS.

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    Equipment needed: resistance band.

    Banded booty to the beat - it's a yes for us. Have fun with this 10 minute mood and butt lifter! Let us know what you think in the comments.

  • 10 MIN CARDIO PUSH #2

    Equipment needed: none.

    This 10 minute cardio push is SO much fun - it will definitely put you in a better mood and we promise you'll get a solid full body workout, even though its just 10 minutes. There is some light jumping but feel free to modify. Can't wait to hear what you think!

  • 10 MIN WARMUP FLOW #3

    Equipment needed: none.

    This is the perfect low-impact way to get your body moving for 10 minutes! Especially on a lazy day, this one will reset your mood, give you energy, and probably make you want to keep going with another quick workout. Can't wait to hear what you think!

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