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10 MIN WARMUP FLOW #2

5-10 MINS. • 10m

Equipment needed: none.

The best way to get some sneaky movement in is a HOUSEWORK warmup flow. This will get your entire body moving in a gentle way for 10 minutes that will shift your mood and is perfect for a lazy day. You may even feel so good that you end up doing another workout on the app - don't say we didn't warn you!

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