Equipment needed: none.
This "plank party" will definitely challenge your core while you more through some super fun choreo, featuring plank taps. commandos, and modified pushups galore. Love this? Try our 7 day plank challenge with other fun plank parties!
Equipment needed: none.
This 10 minute leg series hits all the right places for when you need something quick! Especially if you are on the move - no equipment needed and all standing makes this workout great to travel with. It's all low impact too - let us know what you think!
Equipment needed: none.
This quick inner and outer thigh blast will definitely get your lower body burning in all the right places! This workout is all low-impact and can truly be done anywhere with zero equipment. Let us know what you think in the comments!
Equipment needed: medium weights.
This strength based upper body workout focuses on slower and more controlled exercises to leave you feeling strong and successful! Syd is using 5 lb weights but feel free to go heavier for an even bigger challenge or lighter if the 5's are a bit too much. This ...
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