Equipment needed: medium weights, light weights, sliders, band.
It's the remix! We introduced so many new moves in Kick Ass Miami Vibes, that we wanted to level up with a REMIX to expand even further. Each sequence goes one (or four) steps further to make the choreo even more challenging in every way - mentally and physically. This was a huge success in our live classes because it gave everyone the chance to practice and go further with their strength! We can't wait to hear how you progress through this one, especially as you repeat it. We recommend doing each Full Out 3 times at minimum to mater the choreo. This class was previously live on 10.20.21.
Equipment needed: medium weights.
The only thing better than a strong arms workout is a strong arms with your best friend! Join Syd and Ari for a quick 10 minute upper body burn that will leave you feeling stronger, sculpted, and probably make you laugh along the way. Did we mention it's set in...
Equipment needed: none.
Welcome to your new favorite 10 minute abs! This one is a major oblique burner, especially the kneeling reaches - let us know what you think!
Equipment needed: none.
This 10 min ab series on the mat (no planks) will fire up your core in a feel good way! Great to do anywhere (Syd is doing it outside on her balcony) as all you need is yourself for this one!
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