ABS CHALLENGE

ABS CHALLENGE

A QUICK and DIRTY challenge that is just 10 DAYS for only 10 MINS A DAY!

We'll guide you through this challenge with our ABS CHALLENGE calendar found on the HOUSEWORK App and you'll repeat the scheduled workout 2 times before moving on to the next.

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ABS CHALLENGE
  • ABS CHALLENGE CALENDAR

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  • ABS CHALLENGE STORY POST

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  • 10 MIN ABS ON THE MAT

    Equipment needed: none.

    Welcome to your new favorite 10 minute ab series! This is all on the mat (no planks) and will challenge every single part of your core while lengthening your muscles using just your own bodyweight. Not only is the workout effective and fun, but you get to watch the sunset!

  • 10 MIN ABS + CARDIO - BODYWEIGHT

    No equipment needed.

    This 10 minute abs series is bodyweight only and will leave you drenched! This is a great core workout and cardio push that you can do anywhere, anytime on it's own or combined with another workout.

  • 10 MIN SLIDER CORE BURN

    Equipment needed: sliders.

    This 10 min slider core burn will have every part of your core feeling strong in such a short amount of time! It's all low impact and you'll really tap into your deep core and obliques. Let us know what you think in the comments!

  • 10 MIN ABS (NO PLANKS)

    Equipment needed: none.

    This 10 min ab burner is all low impact, has zero planks, and STILL will have your whole core on fire! If you only have 10 minutes, definitely give this one a shot and let us know what you think - it's a super effective ab workout!

  • 10 MIN SLIDER ABS

    Equipment needed: sliders.

    This 10 minute ab series is all low impact and super efficient aka you will FEEL your abs the next day for sure! Using just a set of sliders, you will move through plank choreo working your abs and obliques to fatigue. We think this one will be one of your weekly faves!