Equipment needed: none.
The only thing better than 10 min abs is 10 min abs on a yacht in Croatia. This was such a fun one to film and we can't wait to hear what you think of it in the comments!
Equipment needed: none.
If you are looking for a real 20 minute push - this one is for you! Lots of cardio packed into every sequence, all targeting the core, this one is a burner. Plus, Syd brought her friend Jen along for the ride and the energy is through the roof, especially with the Hampto...
Equipment needed: light or medium weights and sliders.
This quick arm and abs burnout is an amazing low impact push and definitely packs in a challenge! You'll focus on slider abs choreo and then move into some arm sequences - Sydney is using 5 lbs but you can use lighter weights as well.
Equipment needed: none.
In the need of a quick 15 minute workout where you really get it all done? This is it. Super efficient, all low impact, and yes - there's some sneaky cardio to get your heart rate up - this one is a ton of fun and easy to do anywhere, no excuses! Let us know what you thi...
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