Equipment needed: none.
We love a good 10 min ab series! This one works lower abs, upper abs, obliques, and deep core - check check check check! It also moves at a nice slow burn pace, which really deepens the connection to your core. Can't wait to hear what you think in the comments, but we suspect you will repeat this one a lot!
Equipment needed: none.
The only thing better than 10 min abs is 10 min abs on a yacht in Croatia. This was such a fun one to film and we can't wait to hear what you think of it in the comments!
Equipment needed: none.
If you are looking for a real 20 minute push - this one is for you! Lots of cardio packed into every sequence, all targeting the core, this one is a burner. Plus, Syd brought her friend Jen along for the ride and the energy is through the roof, especially with the Hampto...
Equipment needed: light or medium weights and sliders.
This quick arm and abs burnout is an amazing low impact push and definitely packs in a challenge! You'll focus on slider abs choreo and then move into some arm sequences - Sydney is using 5 lbs but you can use lighter weights as well.
