Equipment needed: medium weights.
Don't let 10 minutes fool you - this will legit take your breath away. If you're looking for a major full body push, this one's for you. You will learn a few routines using weights that activate your legs, butt, abs, arms, literally everything. Syd is using 5's but feel free to use lighter weights - will still be hard! Can't wait to hear what you think in the comments!
Equipment needed: light weights.
This 30 min full body workout will definitely challenge you but in a way that feels SO GOOD. There is a ton of cardio baked in here so you will get your sweat on for SURE. No planks in this one, minimal jumping - you can always modify as needed. This is a great ...
Equipment needed: none.
This 10 minute plank party is definitely challenge if you're looking for a quick 10 minute push! You will learn three different plank sequences to the beat of the music which are each challenging in their own way. This one is a MAJOR core and upper body burn - have fun! ...
Equipment needed: none.
This 5 min plank party is a MAJOR push and will have your abs, arms, and most importantly your brain working the entire time. You'll learn some choreo and repeat it throughout the series. Love this one? Make sure to check out our 7 day plank challenge for more!
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