10 MIN SLIDER ABS + ARMS
ABS + CORE • 10m
Equipment needed: medium weights, sliders.
This 10 min slider workout focuses on abs and arms pretty evenly, and it's a great low impact workout to focus on strength! The playlist really keeps things moving and you will definitely feel this one in a short amount of time.
Up Next in ABS + CORE
-
10 MIN ABS ON THE MAT #5
Equipment needed: none.
We love a good 10 min ab series! This one works lower abs, upper abs, obliques, and deep core - check check check check! It also moves at a nice slow burn pace, which really deepens the connection to your core. Can't wait to hear what you think in the comments, but we su...
-
20 MIN ABS + CARDIO
Equipment needed: none.
If you are looking for a real 20 minute push - this one is for you! Lots of cardio packed into every sequence, all targeting the core, this one is a burner. Plus, Syd brought her friend Jen along for the ride and the energy is through the roof, especially with the Hampto...
-
15 MIN SLIDER ABS + ARMS #2
Equipment needed: light or medium weights and sliders.
This quick arm and abs burnout is an amazing low impact push and definitely packs in a challenge! You'll focus on slider abs choreo and then move into some arm sequences - Sydney is using 5 lbs but you can use lighter weights as well.
