Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

10 MIN SLIDER CORE BURN

ABS + CORE • 10m

Up Next in ABS + CORE

  • 15 MIN TROPICAL HOUSE ABS

    Equipment needed: none.

    Tropical house abs will work every part of your core while listening to some tunes that make you feel like you're on vacation! We are obsessed with this series because it's all low impact and you will REALLY feel the burn!

  • 20 MIN CORE BURN - BODYWEIGHT

    Equipment needed: none.

    This 20 minute all low impact workout is all about your abs and you will be FEELING it! There's a lot of emphasis on the deep core muscles in the warm up with plank walks and knee taps and then you will move into ab series on the mat that feels juicy in all the right ways...

  • 30 MIN ABS FOCUS

    Equipment needed: sliders, medium weights.

    Welcome to your ABS focused Full Body class! This is a full body workout but it is mostly focused on your abs and obliques so expect that deep core burn! This is an entirely low-impact class but you will definitely get your sweat on and feel strong in e...

2 Comments