15 MIN DEEP HOUSE ABS - BODYWEIGHT
ABS + CORE • 16m
No equipment needed.
This 15 minute ab workout is set to a deep house playlist - perfect for a day you want to vibe out but keep it low impact. This ab series is all low impact movements and focuses on toning with 1 cardio push at the end. This is a great abs add on or solo workout on a day where you want to get some movement in but don't feel like going crazy - it's all about that slow deep burn! This workout also features some of our favorite #sydsquad faces :)
Up Next in ABS + CORE
20 MIN INNER THIGHS, BUTT, + ABS
Equipment needed: resistance band (optional).
If you need a quick and fun low impact workout - this one's for you! Low impact but definitely packs the cardio in - you'll sculpt your inner thighs, butt, outer thighs, and abs with a resistance band - and if you don't have a band, you will still fe...
10 MIN SLIDER ABS & LEGS
Equipment needed: sliders.
This 10 minute abs & legs slider workout is super efficient and challenging if you're short on time. These low impact, high intensity sequences will sculpt your abs, obliques, butt, hamstrings, and inner and outer thighs. Come prepared to sweat!
15 MIN ABS + BUTT BODYWEIGHT
Equipment needed: none.
This 15 minute workout focuses on abs, obliques, butt, and legs. This is a low impact workout where you'll feel that deep burn while moving slow and then finish with a cardio push!