15 MIN STANDING ABS + BUTT
ABS + CORE • 15m
Equipment needed: none.
This 15 minute workout is all standing, bodyweight only so you can truly do it whenever, wherever you feel like breaking a quick sweat! With a sequence of all low-impact movements, you will sculpt your abs and butt and definitely get the heart rate up while you're at it!
Up Next in ABS + CORE
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10 MIN ABS ON THE MAT
Equipment needed: none.
Welcome to your new favorite 10 minute ab series! This is all on the mat (no planks) and will challenge every single part of your core while lengthening your muscles using just your own bodyweight. Not only is the workout effective and fun, but you get to watch the sunset!
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10 MIN SLIDER ABS
Equipment needed: sliders.
This 10 minute ab series is all low impact and super efficient aka you will FEEL your abs the next day for sure! Using just a set of sliders, you will move through plank choreo working your abs and obliques to fatigue. We think this one will be one of your weekly faves!
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5 MIN ABS ON THE MAT
Equipment needed: none.
Welcome to your new favorite quick 5 minute ab routine! Work your entire core using your own bodyweight, zero planks required. This is a great add on to whatever else you may be doing or a quick sweat and core crusher on it's own!
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