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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

15 MIN TROPICAL HOUSE ABS

ABS + CORE • 15m

Up Next in ABS + CORE

  • 20 MIN CORE BURN - BODYWEIGHT

    Equipment needed: none.

    This 20 minute all low impact workout is all about your abs and you will be FEELING it! There's a lot of emphasis on the deep core muscles in the warm up with plank walks and knee taps and then you will move into ab series on the mat that feels juicy in all the right ways...

  • 30 MIN ABS FOCUS

    Equipment needed: sliders, medium weights.

    Welcome to your ABS focused Full Body class! This is a full body workout but it is mostly focused on your abs and obliques so expect that deep core burn! This is an entirely low-impact class but you will definitely get your sweat on and feel strong in e...

  • 15 MIN OBLIQUES

    Equipment needed: sliders.

    This 15 minutes is all about the oblique burn! You'll start on the mat and then move into some slider sequences working the core but specifically targeting the oblique muscles.

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