Equipment needed: resistance band, light weights (optional).
Don't let 20 minutes fool you - this workout packs a MAJOR burn (and sweat) in! It's a full body, low impact series using a band with tons of cardio incorporated so that you really feel like you got a full workout done in a very short amount of time. Syd is using weights, but you can definitely do it without them. It hits arms, butt, and abs in the best ways - and we can't' wait to hear what you think in the comments!
Equipment needed: light weights.
This all low impact abs + butt workout is an awesome sculpt for when you only have 10 minutes! Let us know what you think in the comments - prepare for spicy!
Equipment needed: none.
This plank is a hardcore challenge to keep the beat for 5 mins, and we dare you to try it! Expect quick combos and a lot of pushups (yep, you heard right). Love this one? Make sure to check out our 7 day plank challenge for more!
Equipment needed: none.
This 5 min plank series takes you through all of the plank "basics" we do in HOUSEWORK, but there is nothing basic about this workout! Expect lots of holds and repetitions of our basic plank moves. Love this workout? Try our 7 day plank challenge!
