20 MIN SLOW BURN
ABS + CORE • 19m
Equipment needed: medium weights.
This SLOW BURN is a completely strength based workout and definitely gets your heart rate up even though it's all low impact. Don't let 20 minutes fool you, this is a total body workout that packs a lot in and will have you feeling every part of your body in the best way! Let us know what you think in the comments.
Up Next in ABS + CORE
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10 MIN ABS ON THE MAT #2
Equipment needed: none.
Get ready for a supercharged core burn! This 10 min abs on the mat series is bodyweight only, so all you need is yourself. This is a great ab routine to incorporate into your workouts or do on it's own - let us know what you think in the comments!
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30 MIN FULL BODY WITH BAND #2
Equipment needed: resistance band.
This workout is truly full body and sculpts in all the right places! The routine is all low impact and only uses a resistance band - so it's an awesome workout to do anywhere, especially while traveling. You will DEFINITELY sweat, but it's a sneaky one. Let u...
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30 MIN SLIDER SLOW BURN
Equipment needed: medium weights, resistance band, sliders.
This SLOW BURN involves sliders for pretty much every sequence to challenge your muscles even further for a 30 min low impact full body burn. You'll find that the movements are simple, slow, effective - yet still sequenced together in ...
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