Equipment needed: resistance band.
This workout is truly full body and sculpts in all the right places! The routine is all low impact and only uses a resistance band - so it's an awesome workout to do anywhere, especially while traveling. You will DEFINITELY sweat, but it's a sneaky one. Let us know if you feel the BURN in the comments! Enjoy ;)
Equipment needed: medium weights, resistance band, sliders.
This SLOW BURN involves sliders for pretty much every sequence to challenge your muscles even further for a 30 min low impact full body burn. You'll find that the movements are simple, slow, effective - yet still sequenced together in ...
Equipment needed: sliders, medium weights, resistance band.
SLOW BURN workouts have been a big hit, so here's another 30 min full body burner! Every sequence is slow and controlled and focused on strength, but don't let the pace fool you - this one is not easy! Let us know what you think in the ...
Equipment needed: resistance band, light weights (optional).
Don't let 20 minutes fool you - this workout packs a MAJOR burn (and sweat) in! It's a full body, low impact series using a band with tons of cardio incorporated so that you really feel like you got a full workout done in a very short ...
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