GET 25% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOUSEWORK25 at checkout

Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN SLIDERS: YOU GOT THIS

ABS + CORE • 29m

Up Next in ABS + CORE

  • 10 MIN SLOW BURN SLIDER ABS

    Equipment needed: sliders.

    This 10 min slider abs is a SLOW BURN - meaning the pace is slow, and the burn is real. Think about that slow reformer Pilates burn - that's what this is like! Ready for a challenge? Let's get it.

  • 30 MIN BODYWEIGHT + CARDIO (NO PLANKS)

    Equipment needed: none.

    This is an INTENSE 30 minute full body workout that will have you working for it the entire time! There are no planks in this one...but be prepared to burn in all the right places. There is a little bit of jumping involved but you can always modify and walk it out. Have ...

  • 20 MIN CORE BURN

    Equipment needed: sliders.

    This 20 minute workout is all about that deep core burn! Using just a set of sliders (you can also modify with a towel), you will sculpt and tone your abs for 20 minutes and will definitely feel it when you laugh the next day ;)

15 Comments