Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

30 MIN SLOW BURN #3

ABS + CORE • 30m

Up Next in ABS + CORE

  • 20 MIN SLIDER BASICS

    Equipment needed: sliders, light weights (optional).

    Basics does NOT mean easy - and if you think it does, try this workout. These slider routines are basic moves strung together in a way to focus on form and have you REALLY feel the burn! If you don't have weights you can modify without them- ...

  • 20 MIN ARMS + ABS (NO PLANKS)

    Equipment needed: light weights.

    This arm and ab workout uses light weights to get your sculpt and sweat on in a quick 20 minutes. The last 2 segments pack some low impact cardio in, so you will really feel like you got a full workout in just a short amount of time! This one is fun - leave your...

  • 30 MIN SLIDERS: YOU GOT THIS

    Equipment needed: sliders.

    This slider workout is a ton of fun and the exercises will work your mind just as much as your body! These sequences are super creative, all low impact, and very challenging - but the message throughout is YOU GO THIS, and you do. Expect to break a major sweat and wor...

3 Comments