Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

15 MIN ARMS & ABS WITH WEIGHTS

ABS + CORE • 16m

Up Next in ABS + CORE

  • 15 MIN ABS + BUTT BODYWEIGHT

    Equipment needed: none.

    This 15 minute workout focuses on abs, obliques, butt, and legs. This is a low impact workout where you'll feel that deep burn while moving slow and then finish with a cardio push!

  • 10 MIN SLIDER ABS & LEGS

    Equipment needed: sliders.

    This 10 minute abs & legs slider workout is super efficient and challenging if you're short on time. These low impact, high intensity sequences will sculpt your abs, obliques, butt, hamstrings, and inner and outer thighs. Come prepared to sweat!

  • 20 MIN INNER THIGHS, BUTT, + ABS

    Equipment needed: resistance band (optional).

    If you need a quick and fun low impact workout - this one's for you! Low impact but definitely packs the cardio in - you'll sculpt your inner thighs, butt, outer thighs, and abs with a resistance band - and if you don't have a band, you will still fe...

2 Comments