Equipment needed: sliders.
This 15 minutes is all about the oblique burn! You'll start on the mat and then move into some slider sequences working the core but specifically targeting the oblique muscles.
Equipment needed: sliders, medium weights.
Welcome to your ABS focused Full Body class! This is a full body workout but it is mostly focused on your abs and obliques so expect that deep core burn! This is an entirely low-impact class but you will definitely get your sweat on and feel strong in e...
