Equipment needed: medium weights.
Don't let 10 minutes fool you - this will legit take your breath away. If you're looking for a major full body push, this one's for you. You will learn a few routines using weights that activate your legs, butt, abs, arms, literally everything. Syd is using 5's but feel free to use lighter weights - will still be hard! Can't wait to hear what you think in the comments!
Equipment needed: light weights, sliders.
Welcome to your CARDIO focused Full Body class! This is a full body workout designed to sculpt your entire body and keep your heart rate up the whole time (aka: you will drip sweat for 30 minutes). Each sequence will challenge your mind and your body as ...
Equipment needed: medium weights.
This quick 10 minute workout uses 5 lb weights to really strengthen your back and shoulder muscles. You'll start lying face down on the mat targeting the entire posterior chain using your own bodyweight, and then move through a series of upper body strengthenin...
Equipment needed: none.
Aside from a completely fire playlist, this workout is one for the BOOKS. In 15 minutes you will push yourself to the max and work every part of your body into a full puddle of sweat. Drop how you feel after this one in the comments -we want to hear!
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