Equipment needed: none.
Aside from a completely fire playlist, this workout is one for the BOOKS. In 15 minutes you will push yourself to the max and work every part of your body into a full puddle of sweat. Drop how you feel after this one in the comments -we want to hear!
Equipment needed: light weights.
This upper body workout focuses on toning the upper body in a super fun and challenging way. Syd used 3 pound weights but if you want to go lighter or heavier, feel free! This one is all about the arms and you will definitely feel it the next day - let us know w...
Equipment needed: light weights.
This 30 min full body workout will definitely challenge you but in a way that feels SO GOOD. There is a ton of cardio baked in here so you will get your sweat on for SURE. No planks in this one, minimal jumping - you can always modify as needed. This is a great ...
Equipment needed: none.
This plank party is SUCH a fun time you may even forget how hard you're working! You'll learn some of our favorite moves like tango plank, plank tap, and lots of obliques all to some fun music that will have you burning for 5 minutes. If you only have time for a quick wo...
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