Equipment needed: resistance band and light weights.
This 20 min sculpt sesh really burns in all the right place as you work your butt and arms using a band and light weights. Join Syd and special guest Ari for a fun (and tough) low impact 20 minute burner! Let us know what you think in the comments xx
Equipment needed: medium weights.
Don't let 10 minutes fool you - this will legit take your breath away. If you're looking for a major full body push, this one's for you. You will learn a few routines using weights that activate your legs, butt, abs, arms, literally everything. Syd is using 5...
Equipment needed: light weights, sliders.
Welcome to your CARDIO focused Full Body class! This is a full body workout designed to sculpt your entire body and keep your heart rate up the whole time (aka: you will drip sweat for 30 minutes). Each sequence will challenge your mind and your body as ...
Equipment needed: medium weights.
This quick 10 minute workout uses 5 lb weights to really strengthen your back and shoulder muscles. You'll start lying face down on the mat targeting the entire posterior chain using your own bodyweight, and then move through a series of upper body strengthenin...
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