Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

20 MIN SLIDER RAVE

ADVANCED 28 DAY CHALLENGE • 19m

Up Next in ADVANCED 28 DAY CHALLENGE

  • 20 MIN CARDIO ABS (LOW IMPACT)

    Equipment needed: none.

    This 20 min ab workout will get you in the best mood with a fun playlist and moves that leave you breathless! It's all low impact and each ab series focuses on getting and keeping your heart rate up. You can do this workout ANYWHERE with zero equipment - it's mostly stan...

  • 30 MIN LOW IMPACT FOCUS

    Equipment needed: medium weights, sliders.

    Welcome to your LOW IMPACT focused Full Body class! This is a full body workout designed to sculpt your entire body through all low-impact movements. Although most of our workouts are low-impact, this one specifically has no jumping and all zero-impact ...

  • 10 MIN STRONG ARMS

    Equipment needed: medium weights.

    This strength based upper body workout focuses on slower and more controlled exercises to leave you feeling strong and successful! Syd is using 5 lb weights but feel free to go heavier for an even bigger challenge or lighter if the 5's are a bit too much. This ...

6 Comments