Equipment needed: light weights.
We are so excited to bring you an exclusive HOUSEWORK Headliner workout with our biggest DJ partnership ever: R3HAB! R3HAB has been one of Syd's favorite DJ's for many years and it's been amazing to watch him blow up and become one of the world's most popular DJ's of all time. This workout features music R3HAB hand selected himself to bring the BIG energy to this workout. Aside from a playlist that makes you feel like you're at a rave, this workout will leave you feeling stronger than ever! COMMENT on this workout and let us know what you think!
To listen to more from R3HAB, click HERE: https://open.spotify.com/artist/6cEuCEZu7PAE9ZSzLLc2oQ?si=KjmRL_b-RQmqEDWE1PdSfw
Equipment needed: none.
This plank is a hardcore challenge to keep the beat for 5 mins, and we dare you to try it! Expect quick combos and a lot of pushups (yep, you heard right). Love this one? Make sure to check out our 7 day plank challenge for more!
No equipment needed.
This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely chal...
Equipment needed: light weights.
This is a quick 5 minute arm series to get your heart rate up and tone your upper body! Think lots of punches and faster paced combinations that pack the energy - all to the beat of motivating music driving you the entire way!
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