Skip to main content
HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
Live stream preview
30 MIN FULL BODY + CARDIO (NO PLANKS)
Equipment needed: light weights.
This 30 min full body workout will definitely challenge you but in a way that feels SO GOOD. There is a ton of cardio baked in here so you will get your sweat on for SURE. No planks in this one, minimal jumping - you can always modify as needed. This is a great workout to do with minimal equipment and you will really get it all done! Can't wait to hear what you think - let us know in the comments!