Equipment needed: medium weights, light weights, sliders.
Welcome to your UPPER BODY focused Full Body class! This is a full body workout designed to specifically target your upper body - back and arms while also getting the abs and booty burn in. This is an all low-impact workout but you will definitely have sore arms and sweaty hair afterwards :)
Equipment needed: none.
Welcome to your new favorite quick 5 minute ab routine! Work your entire core using your own bodyweight, zero planks required. This is a great add on to whatever else you may be doing or a quick sweat and core crusher on it's own!
Equipment needed: medium weights, resistance band, sliders.
This SLOW BURN involves sliders for pretty much every sequence to challenge your muscles even further for a 30 min low impact full body burn. You'll find that the movements are simple, slow, effective - yet still sequenced together in ...
Equipment needed: sliders.
This 10 minute ab series is all low impact and super efficient aka you will FEEL your abs the next day for sure! Using just a set of sliders, you will move through plank choreo working your abs and obliques to fatigue. We think this one will be one of your weekly faves!
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