Stuck on sliders? Pun intended! Watch this tutorial and learn how to master all of Syd's signature slider moves so that you are ready for any choreography that may come your way! This video breaks down each move and focuses on form and where you should / should not feel the exercises.
This 30 min full body workout is low impact, high-intensity, and leaves no muscle behind! Work your entire body with Sydney and get your heart pumping - you can do this workout anywhere, zero equipment needed!
This 20 minute butt and arms workout is super efficient and gets the job done if you're short on time. These low impact, high intensity sequences will sculpt your back, shoulders, biceps, triceps, as well as your entire lower body.
We are so excited to bring you our first ever exclusive HOUSEWORK Headliner workout with Black Caviar! Black Caviar is one of Syd's favorite electronic duos and we are so happy to be partnering with them. In this workout, you'll get the entire body burning using zero equ...
This 15 min quick workout is low impact, but you'll definitely break a real sweat! You'll start with some slider choreography focusing on your butt, legs, and arms and finish with a cardio arms series.
This 15 minute arms & abs workout is low impact, high intensity and will tone your upper body and abs in no time! This is great workout on it's own but also awesome to add to a run or spin day to really tone the upper body and core!
This 15 minute ab workout is set to a deep house playlist - perfect for a day you want to vibe out but keep it low impact. This ab series is all low impact movements and focuses on toning with 1 cardio push at the end. This is a great abs add on or solo workout on a day whe...
This 15 minute workout is full body and incorporates all low-impact slider exercises to some awesome beats! This workout is beginner friendly as the moves are broken down fully, but it is ABS(olutely) challenging and we are sure you'll feel the burn!