Equipment needed: light weights.
This 10 minute arm workout will tone your entire upper body to the beat of the music and it's so much FUN. All you need is a set of weights, let's do this!
No equipment needed.
This 30 min full body workout is low impact, high-intensity, and leaves no muscle behind! Work your entire body with Sydney and get your heart pumping - you can do this workout anywhere, zero equipment needed!
Equipment needed: sliders.
This 30 min full body slider workout is meant to be beginner friendly, don't mistake that with being easy! This workout is focused on low impact sculpting and toning and finishes with a cardio push.
Equipment needed: resistance band.
This 10 minute workout packs a BIG burn for the booty! You'll start with some bridge choreo and then move into a side series focusing on the outer glutes. This is super efficient all low impact workout you can really feel in 10 minutes!
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