This 30 min full body workout is low impact, high-intensity, and leaves no muscle behind! Work your entire body with Sydney and get your heart pumping - you can do this workout anywhere, zero equipment needed!
This 10 minute workout packs a BIG burn for the booty! You'll start with some bridge choreo and then move into a side series focusing on the outer glutes. This is super efficient all low impact workout you can really feel in 10 minutes!