Equipment needed: light weights.
This 15 minute arms & abs workout is low impact, high intensity and will tone your upper body and abs in no time! This is great workout on it's own but also awesome to add to a run or spin day to really tone the upper body and core!
Equipment needed: medium weights.
This quick 12 minute workout will tone your entire upper body and sculpt your obliques to the beat of the music. All low impact moves, and all you need is a set of weights- let's do this!
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