No equipment needed.
This 30 min full body workout is low impact, high-intensity, and leaves no muscle behind! Work your entire body with Sydney and get your heart pumping - you can do this workout anywhere, zero equipment needed!
Equipment needed: sliders.
This 30 min full body slider workout is meant to be beginner friendly, don't mistake that with being easy! This workout is focused on low impact sculpting and toning and finishes with a cardio push.
Equipment needed: resistance band.
This 10 minute workout packs a BIG burn for the booty! You'll start with some bridge choreo and then move into a side series focusing on the outer glutes. This is super efficient all low impact workout you can really feel in 10 minutes!
Equipment needed: medium weights.
This quick 10 minute workout uses 5 lb weights to really strengthen your back and shoulder muscles. You'll start lying face down on the mat targeting the entire posterior chain using your own bodyweight, and then move through a series of upper body strengthenin...
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