30 MIN FULL BODY SLIDERS BEGINNER
BEGINNER FRIENDLY • 30m
Equipment needed: sliders.
This 30 min full body slider workout is meant to be beginner friendly, don't mistake that with being easy! This workout is focused on low impact sculpting and toning and finishes with a cardio push.
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10 MIN BUTT WITH BAND
Equipment needed: resistance band.
This 10 minute workout packs a BIG burn for the booty! You'll start with some bridge choreo and then move into a side series focusing on the outer glutes. This is super efficient all low impact workout you can really feel in 10 minutes!
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10 MIN BACK + SHOULDER STRENGTH
Equipment needed: medium weights.
This quick 10 minute workout uses 5 lb weights to really strengthen your back and shoulder muscles. You'll start lying face down on the mat targeting the entire posterior chain using your own bodyweight, and then move through a series of upper body strengthenin...
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15 MIN FULL BODY SLIDER
Equipment needed: sliders.
This 15 minute workout is full body and incorporates all low-impact slider exercises to some awesome beats! This workout is beginner friendly as the moves are broken down fully, but it is ABS(olutely) challenging and we are sure you'll feel the burn!
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