Live stream preview

Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

SLIDER TUTORIAL

BEGINNER FRIENDLY • 15m

Up Next in BEGINNER FRIENDLY

  • 30 MIN FULL BODY SLIDERS BEGINNER

    Equipment needed: sliders.

    This 30 min full body slider workout is meant to be beginner friendly, don't mistake that with being easy! This workout is focused on low impact sculpting and toning and finishes with a cardio push.

  • 30 MIN FULL BODY BODYWEIGHT #3

    No equipment needed.

    This 30 min full body workout is low impact, high-intensity, and leaves no muscle behind! Work your entire body with Sydney and get your heart pumping - you can do this workout anywhere, zero equipment needed!

  • 10 MIN ARMS WITH WEIGHTS

    Equipment needed: light weights.

    This 10 minute arm workout will tone your entire upper body to the beat of the music and it's so much FUN. All you need is a set of weights, let's do this!