BODYWEIGHT ONLY

BODYWEIGHT ONLY

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BODYWEIGHT ONLY
  • 5 MIN PLANK PARTY #5

    Equipment needed: none.

    This plank is a hardcore challenge to keep the beat for 5 mins, and we dare you to try it! Expect quick combos and a lot of pushups (yep, you heard right). Love this one? Make sure to check out our 7 day plank challenge for more!

  • 5 MIN PLANK BASICS

    Equipment needed: none.

    This 5 min plank series takes you through all of the plank "basics" we do in HOUSEWORK, but there is nothing basic about this workout! Expect lots of holds and repetitions of our basic plank moves. Love this workout? Try our 7 day plank challenge!

  • 5 MIN PLANK PARTY #1

    Equipment needed: none.

    This plank is quite the party! If you have 5 minutes, this plank challenge will definitely make you work! You'll learn choreo which includes shoulder taps, commandos, saw, and more and then put it all together with the music. Love this challenge? Try our 7 day plank chal...

  • 5 MIN PLANK PARTY #4

    Equipment needed: none.

    This plank party is SUCH a fun time you may even forget how hard you're working! You'll learn some of our favorite moves like tango plank, plank tap, and lots of obliques all to some fun music that will have you burning for 5 minutes. If you only have time for a quick wo...

  • 5 MIN PLANK PARTY #2

    Equipment needed: none.

    This "plank party" will definitely challenge your core while you more through some super fun choreo, featuring plank taps. commandos, and modified pushups galore. Love this? Try our 7 day plank challenge with other fun plank parties!

  • 10 MIN STANDING LEGS

    Equipment needed: none.

    This 10 minute leg series hits all the right places for when you need something quick! Especially if you are on the move - no equipment needed and all standing makes this workout great to travel with. It's all low impact too - let us know what you think!

  • 20 MIN CARDIO ABS (LOW IMPACT)

    Equipment needed: none.

    This 20 min ab workout will get you in the best mood with a fun playlist and moves that leave you breathless! It's all low impact and each ab series focuses on getting and keeping your heart rate up. You can do this workout ANYWHERE with zero equipment - it's mostly stan...

  • 10 MIN INNER + OUTER THIGH

    Equipment needed: none.

    This quick inner and outer thigh blast will definitely get your lower body burning in all the right places! This workout is all low-impact and can truly be done anywhere with zero equipment. Let us know what you think in the comments!

  • 15 MIN FULL BODY BURN

    Equipment needed: none.

    This quick 15 minute full body workout is just as the title says: a BURN. It's all low impact but packs some major cardio into the mix so you will be sweating and definitely feel like you got your workout in! Feel free to take this one on the go with you as you won't nee...

  • FANGS - 28 MIN FULL BODY

    Equipment needed: none.

    We are so excited to bring you an exclusive HOUSEWORK Headliner workout with FANGS! Fangs has been releasing some amazing tracks for years, and Syd developed love for his style when he remixed "This Is How We Do It". Since then, it's been amazing to watch Fangs consistent...

  • 10 MIN PLANK PARTY

    Equipment needed: none.

    This 10 minute plank party is definitely challenge if you're looking for a quick 10 minute push! You will learn three different plank sequences to the beat of the music which are each challenging in their own way. This one is a MAJOR core and upper body burn - have fun! ...

  • 20 MIN ABS + BUTT (NO PLANKS)

    Equipment needed: none.

    This 20 minute all low impact workout focuses on your abs, butt, and legs and definitely packs some sneaky cardio in! If you flinch at the word plank, you're in luck as this one has no planks at all :) Enjoy the beautiful Nantucket backdrop as you get it all done in 20 mi...

  • 5 MIN PLANK PARTY #3

    Equipment needed: none.

    This 5 min plank party is a MAJOR push and will have your abs, arms, and most importantly your brain working the entire time. You'll learn some choreo and repeat it throughout the series. Love this one? Make sure to check out our 7 day plank challenge for more!

  • 10 MIN BACK AND ABS

    Equipment needed: none.

    This 10 minute back and abs burn is perfectly balanced to leave you feeling a little taller and a little stronger. Using your own bodyweight, you will move through some low impact exercises to target your back muscles and entire core. Not a super sweaty one, but definit...

  • 10 MIN ABS (NO PLANKS)

    Equipment needed: none.

    This 10 min ab burner is all low impact, has zero planks, and STILL will have your whole core on fire! If you only have 10 minutes, definitely give this one a shot and let us know what you think - it's a super effective ab workout!

  • 30 MIN LOW IMPACT (BODYWEIGHT)

    Equipment needed: none.

    This 30 min all low impact workout packs a MAJOR burn and the best part is that you only need your own bodyweight! You'll work your entire body and get your heart rate up all at the same time during this series. Sweat level 10/10 but feels so good! We can't wait to hear ...

  • 15 MIN CARDIO PUSH

    Equipment needed: none.

    Aside from a completely fire playlist, this workout is one for the BOOKS. In 15 minutes you will push yourself to the max and work every part of your body into a full puddle of sweat. Drop how you feel after this one in the comments -we want to hear!

  • 10 MIN OBLIQUES (NO PLANKS)

    Equipment needed: none.

    This low impact core workout is focused on the obliques (with a little sneaky booty at the end). Using just your own bodyweight, this one definitely brings the burn!

  • 15 MIN TROPICAL HOUSE ABS

    Equipment needed: none.

    Tropical house abs will work every part of your core while listening to some tunes that make you feel like you're on vacation! We are obsessed with this series because it's all low impact and you will REALLY feel the burn!

  • 10 MIN ARMS + BUTT - BODYWEIGHT

    Equipment needed: none.

    This quick 10 minute burn will target your arms and butt in a way that feels really gentle (but juicy) on the body. All low impact with no planks, you can do this workout without shoes if you want to!

  • 20 MIN CORE BURN - BODYWEIGHT

    Equipment needed: none.

    This 20 minute all low impact workout is all about your abs and you will be FEELING it! There's a lot of emphasis on the deep core muscles in the warm up with plank walks and knee taps and then you will move into ab series on the mat that feels juicy in all the right ways...

  • 20 MIN FULL BODY - BODYWEIGHT

    Equipment needed: none.

    Need a solid 20 minute ALL low impact full body workout? This one is for you! You can do this anywhere with your own bodyweight to change your mood and feel the burn in your entire body - focused mostly on lower body and abs. This workout is simple and effective and as a...

  • BLACK CAVIAR - 20 MIN FULL BODY

    Equipment needed: none.

    We are so excited to bring you our first ever exclusive HOUSEWORK Headliner workout with Black Caviar!  Black Caviar is one of Syd's favorite electronic duos and we are so happy to be partnering with them. In this workout, you'll get the entire body burning using zero equ...

  • 15 MIN STANDING ABS + BUTT

    Equipment needed: none.

    This 15 minute workout is all standing, bodyweight only so you can truly do it whenever, wherever you feel like breaking a quick sweat! With a sequence of all low-impact movements, you will sculpt your abs and butt and definitely get the heart rate up while you're at it!