BODYWEIGHT ONLY

BODYWEIGHT ONLY

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BODYWEIGHT ONLY
  • 10 MIN ARMS + BUTT - BODYWEIGHT

    Equipment needed: none.

    This quick 10 minute burn will target your arms and butt in a way that feels really gentle (but juicy) on the body. All low impact with no planks, you can do this workout without shoes if you want to!

  • 20 MIN CORE BURN - BODYWEIGHT

    Equipment needed: none.

    This 20 minute all low impact workout is all about your abs and you will be FEELING it! There's a lot of emphasis on the deep core muscles in the warm up with plank walks and knee taps and then you will move into ab series on the mat that feels juicy in all the right ways...

  • 20 MIN FULL BODY - BODYWEIGHT

    Equipment needed: none.

    Need a solid 20 minute ALL low impact full body workout? This one is for you! You can do this anywhere with your own bodyweight to change your mood and feel the burn in your entire body - focused mostly on lower body and abs. This workout is simple and effective and as a...

  • 20 MIN BLACK CAVIAR FULL BODY - BODYWEIGHT

    Equipment needed: none.

    We are so excited to bring you our first ever exclusive HOUSEWORK Headliner workout with Black Caviar!  Black Caviar is one of Syd's favorite electronic duos and we are so happy to be partnering with them. In this workout, you'll get the entire body burning using zero equ...

  • 15 MIN STANDING ABS + BUTT

    Equipment needed: none.

    This 15 minute workout is all standing, bodyweight only so you can truly do it whenever, wherever you feel like breaking a quick sweat! With a sequence of all low-impact movements, you will sculpt your abs and butt and definitely get the heart rate up while you're at it!

  • 10 MIN ABS ON THE MAT

    Equipment needed: none.

    Welcome to your new favorite 10 minute ab series! This is all on the mat (no planks) and will challenge every single part of your core while lengthening your muscles using just your own bodyweight. Not only is the workout effective and fun, but you get to watch the sunset!

  • 30 MIN FULL BODY BODYWEIGHT #3

    No equipment needed.

    This 30 min full body workout is low impact, high-intensity, and leaves no muscle behind! Work your entire body with Sydney and get your heart pumping - you can do this workout anywhere, zero equipment needed!

  • 20 MIN ABS + CARDIO - BODYWEIGHT

    No equipment needed.

    This 20 minute workout guest stars some of our favorite #sydsquad faces and definitely packs a punch! Work your entire core and get your heart rate up through this fast paced abs focused cardio workout. Sydney, Ari, and Jamie were all DRIPPING sweat after this one - can't ...

  • 15 MIN DEEP HOUSE ABS - BODYWEIGHT

    No equipment needed.

    This 15 minute ab workout is set to a deep house playlist - perfect for a day you want to vibe out but keep it low impact. This ab series is all low impact movements and focuses on toning with 1 cardio push at the end. This is a great abs add on or solo workout on a day whe...

  • 30 MIN FULL BODY + CARDIO - BODYWEIGHT

    No equipment needed.

    This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely chal...

  • 10 MIN ABS + CARDIO - BODYWEIGHT

    No equipment needed.

    This 10 minute abs series is bodyweight only and will leave you drenched! This is a great core workout and cardio push that you can do anywhere, anytime on it's own or combined with another workout.

  • 15 MIN ABS + BUTT BODYWEIGHT

    Equipment needed: none.

    This 15 minute workout focuses on abs, obliques, butt, and legs. This is a low impact workout where you'll feel that deep burn while moving slow and then finish with a cardio push!

  • 10 MIN ARMS & ABS - BODYWEIGHT

    No equipment needed.

    This is a 10 minute arms & abs focused workout using bodyweight only so you can take it wherever you go! This is a low impact, high intensity workout that will definitely get your heart rate up and challenge your endurance. This one is challenging on it's own but also great ...

  • 10 MIN ABS BODYWEIGHT

    No equipment needed.

    10 min abs that will work every single part of your core! You can do this anywhere using just your own bodyweight. This is a great low impact, high intensity ab workout that you can do on it's own or combined with another lower body or upper body workout.

  • 30 MIN FULL BODY BODYWEIGHT #2

    No equipment needed.

    This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!

  • 30 MIN FULL BODY BODYWEIGHT

    No equipment needed.

    This 30-minute workout is bodyweight - all you need is yourself! The warm-up is followed by a challenging plank sequence before moving into lower body and upper body sculpting, and finishes with cardio push. This one is definitely a class you're going to want to repeat!

  • 10 MIN CARDIO PUSH

    Equipment needed: none.

    This 10 minute cardio workout will work your entire body and spike your heart rate for a quick and fun push! All you need is your own bodyweight for this one so you can truly do it whenever, wherever to change your mood and get your sweat on!

  • 5 MIN ABS ON THE MAT

    Equipment needed: none.

    Welcome to your new favorite quick 5 minute ab routine! Work your entire core using your own bodyweight, zero planks required. This is a great add on to whatever else you may be doing or a quick sweat and core crusher on it's own!