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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
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15 MIN ABS + BACK ON THE MAT
Equipment needed: none.
This 15 minute sequence is completely low-impact and all focused on the abs and the back body. You'll start with abs on the mat and then move onto the stomach and target the back body. Bonus: you'll watch the sunset over Miami :)