No equipment needed.
This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely challenging 30 minute class with 100% chance of a puddle under your mat- this workout will have you feeling proud and strong! PS - stay tuned for the surprise ending ;)
No equipment needed.
This 30-minute workout is bodyweight - all you need is yourself! The warm-up is followed by a challenging plank sequence before moving into lower body and upper body sculpting, and finishes with cardio push. This one is definitely a class you're going to want to repeat!
No equipment needed.
This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!
No equipment needed.
This 20 minute workout guest stars some of our favorite #sydsquad faces and definitely packs a punch! Work your entire core and get your heart rate up through this fast paced abs focused cardio workout. Sydney, Ari, and Jamie were all DRIPPING sweat after this one - can't ...
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