No equipment needed.
This 30 minute bodyweight workout is all about getting that heart rate up and challenging your endurance! Guest starring some of our favorite #sydsquad members, Sydney keeps it moving from start to finish as you work the abs, arms, butt, and legs. This is an extremely challenging 30 minute class with 100% chance of a puddle under your mat- this workout will have you feeling proud and strong! PS - stay tuned for the surprise ending ;)
Equipment needed: none.
This 15 minute sequence is completely low-impact and all focused on the abs and the back body. You'll start with abs on the mat and then move onto the stomach and target the back body. Bonus: you'll watch the sunset over Miami :)
No equipment needed.
This 30-minute workout is bodyweight - all you need is yourself! The warm-up is followed by a challenging plank sequence before moving into lower body and upper body sculpting, and finishes with cardio push. This one is definitely a class you're going to want to repeat!
No equipment needed.
This 30-minute workout is bodyweight only so just bring yourself! The warm-up is a cardio challenge followed by sculpting and toning to the beat of the music - this one will challenge your endurance and strength!
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