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Watch this video and more on HOUSEWORK® by Sydney Miller

Watch this video and more on HOUSEWORK® by Sydney Miller

5 MIN ABS ON THE MAT

BODYWEIGHT ONLY: NO EQUIPMENT • 5m 42s

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  • 10 MIN ABS ON THE MAT

    Equipment needed: none.

    Welcome to your new favorite 10 minute ab series! This is all on the mat (no planks) and will challenge every single part of your core while lengthening your muscles using just your own bodyweight. Not only is the workout effective and fun, but you get to watch the sunset!

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