10 MIN ABS ON THE MAT #2
BODYWEIGHT ONLY • 10m
Equipment needed: none.
Get ready for a supercharged core burn! This 10 min abs on the mat series is bodyweight only, so all you need is yourself. This is a great ab routine to incorporate into your workouts or do on it's own - let us know what you think in the comments!
Up Next in BODYWEIGHT ONLY
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20 MIN CARDIO PUSH
Equipment needed: none.
This 20 minute cardio push is a heart pumping full body workout that will have you out of breath and SO sweaty in the best way! This is definitely a more advanced routine but can be done with some modifications as well. Let us know what you think in the comments!
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5 MIN PLANK PARTY #5
Equipment needed: none.
This plank is a hardcore challenge to keep the beat for 5 mins, and we dare you to try it! Expect quick combos and a lot of pushups (yep, you heard right). Love this one? Make sure to check out our 7 day plank challenge for more!
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5 MIN PLANK BASICS
Equipment needed: none.
This 5 min plank series takes you through all of the plank "basics" we do in HOUSEWORK, but there is nothing basic about this workout! Expect lots of holds and repetitions of our basic plank moves. Love this workout? Try our 7 day plank challenge!
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