10 MIN ABS ON THE MAT #3
BODYWEIGHT ONLY • 10m
Equipment needed: none.
This 10 min ab series on the mat (no planks) will fire up your core in a feel good way! Great to do anywhere (Syd is doing it outside on her balcony) as all you need is yourself for this one!
Up Next in BODYWEIGHT ONLY
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10 MIN INNER + OUTER THIGH #2
Equipment: none.
This inner & outer thigh workout is definitely a burner! It's all low impact and you can even do it barefoot - let us know if you feel this one!
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30 MIN SLOW BURN BODYWEIGHT #2
Equipment needed: none.
Get ready to be obsessed with another Slow Burn - this one is IT, and the views aren't too shabby either ;) If you want a low impact full body workout that feel GOOD, you're going to love this one. We especially love the lunge series with the balance / stretch moment - l...
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15 MIN STANDING LEGS
Equipment needed: none.
This 15 minute bodyweight workout is all about the legs and booty. It's all low impact but sneaks some cardio moments in - and the best part? It's FUN! Let us know what you think in the comments :)
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