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HOUSEWORK by Sydney Miller is a full-body sculpting and conditioning workout set to the beat of electronic and house music.
Live stream preview
Equipment needed: none.
This 10 minute back and abs burn is perfectly balanced to leave you feeling a little taller and a little stronger. Using your own bodyweight, you will move through some low impact exercises to target your back muscles and entire core. Not a super sweaty one, but definitely a deep burn!